Kim Valentine

While the road is long, and the future may be somewhat uncertain, we remain hopeful and cherish each day, each hour and each moment we have together as a family.

Winter may be a challenging season for your safety and security, especially in the northern regions of the United States. Older adults have an increased risk to their safety as temperatures fall throughout the country this winter.

Maintaining healthy eating habits during the holiday season is important for everyone, including older adults. It's easy to get carried away with the festivities and overindulge in food and drink. However, making wise nutritional choices while allowing yourself the occasional indulgence will help you enjoy this joyous time of year with family and friends.

During winter's cold and flu season, our bodies may be more susceptible to illness and can sometimes feel the cold more easily. This article will explore tips for older adults to stay well in colder weather.

For healthy aging, we need to increase activity, consume foods that are high in nutritional value, and reduce fat and sugar intake. Focusing on superfoods may be an ideal way to assist with living healthy this winter.

Embracing hygge entails cultivating coziness and well-being in our surroundings, particularly during the colder months.

Baby Boomers, likely the first generation raised with a focus on the significance of exercise, have led to a surge of adults over 60 more active than previous generations. However, as we age, more activity can increase the risk of injury.

Though aging is something we all have to deal with, do we ever consider how well we will age?

Most days, we go about our routines without giving them much thought, but did you know that some habits could damage our health?

Even the best retirement plans can go awry, so it is prudent to prepare to pivot if necessary.

Blueberries are a popular snack. Long considered a so-called super fruit, they look amazing with their plump appearance and blue hues. Did you know that, beyond tasting great, blueberries have several science-proven benefits?

A look into the identification, management and prevention of herniated discs in older adults.

One product called quercetin, with powerful antioxidant properties, has some promising research showing a potential to reduce the incidence of age-related diseases.